Three questions
A calm selector for microscopic movements
Pick the description that fits todayish work rhythms. The page assembles three optional cues you may try or ignore; nothing is framed as mandatory improvement.
Why only three prompts
Long questionnaires can feel like audits. Three choices keep the focus on desk context, meeting density, and how often your hands stay on a keyboard.
Habit stack builder
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Pair cues visually
Use the wallpaper helper to echo one stack line on your own device background.
